Every aspect of our life comes with transitions.

Whether it’s school, work, our homes or our relationships, things are often changing.

Caroline Winship, a psychotherapist with Galia Wellness Services has some words of advice to help manage a transition such as retirement.

 

Winship says we’re often not alone in what we’re going through and sharing it can help us find others who can relate to what’s going on.

For more advice on how to cope with the transitions we all eventually face, catch Thompson Today this afternoon at 12:40 and 5:10.